Sprengisandur is one of the most remote and dramatic highland regions
in Iceland. Located in the very
center of the country, the vast sand plain forms a
natural divide between northern Iceland and the southern highlands. For centuries,
it was considered one of the most difficult and dangerous routes to cross.
The landscape is defined by immense black sand plains, glacial rivers, and rapidly
changing weather conditions. Vegetation is scarce, and the open terrain creates an
overwhelming sense of isolation, where the horizon seems endless and the silence is
absolute.
Sprengisandur lies between two major glaciers:
Hofsjökull to the west and
Vatnajökull to the east.
Meltwater from these ice caps forms numerous glacial rivers that can be challenging
to cross, particularly early in the summer season.
The historic Sprengisandur route was once traveled by horseback and on foot by
Icelanders moving between regions. The journey was often life-threatening, and the
area holds a strong place in Icelandic history, folklore, and traditional songs.
Despite its harsh environment, several geothermal pools offer welcome rest stops
along the route. Among the best known are
Þórunnarlaug,
Laugafellslaug, and
Hólsgerðislaug,
which have long served travelers crossing the interior.
Nearby are major highland lakes and volcanic landscapes, including
Þórisvatn,
Hraunsvatn, and
Langisjór.
Mountains such as
Drangafjall rise above the sand plains, adding depth
and scale to the scenery.
Sprengisandur is accessible only during the summer months and requires a properly
equipped four-wheel-drive vehicle. Travel across the area demands experience, careful
planning, and deep respect for Iceland’s powerful natural forces.
Sprengisandur represents the raw heart of Iceland’s highlands — a
place of vast emptiness, powerful nature, and unforgettable solitude found nowhere
else on the island.